Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Select, Cooked, Broiled
✓
Oz85 g

Calories in 1 oz (85 g)
157.9 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
25.8 g
 
Fat
5.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (231.4%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(231.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Select, Cooked, Broiled

Serving Size: oz (85g)

* Amount Per Serving
Calories 157.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 2 g 10%
Cholesterol 76 mg 25.3%
Sodium 56 mg 2.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 19 mg 949.5%
Vitamin B12 40 mcg 666.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 16 mg 88.8%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 342.4 mg 9.8%
Phosphorus (P) 207.3 mg 20.7%
Selenium (Se) 27.9 mcg 39.9%
Zinc (Zn) 5.5 mg 36.9%