Beef with barbecue sauce (mixture)
✓
Cup263 g
✓
Rib With Sauce68 g
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Slice With Sauce58 g

Calories in 1 rib with sauce (68 g)
126.5 calories, 38.7 from fat
 
Carbs
8 g
 
Proteins
13.1 g
 
Fat
4.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with barbecue sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef with barbecue sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
3%
Carbs
1%
Fiber
7%
Fat
8%
Saturated Fat
13%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with barbecue sauce (mixture)

Serving Size: rib with sauce (68g)

* Amount Per Serving
Calories 126.5 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.6 g 7.9%
Cholesterol 40.1 mg 13.4%
Sodium 192.4 mg 8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 1.4 g 4.5%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 6.8 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.7 mg 5.9%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.5 mg 16.4%