Beef with cream or white sauce (mixture)
✓
Cup256 g

Calories in 1 cup (256 g)
363.5 calories, 195.3 from fat
 
Carbs
15.3 g
 
Proteins
25.8 g
 
Fat
21.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Beef with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
1%
Fiber
33%
Fat
30%
Saturated Fat
22%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with cream or white sauce (mixture)

Serving Size: cup (256g)

* Amount Per Serving
Calories 363.5 cal
Calories from Fat 195.3 cal
% Daily Value
Total Fat 21.7 g 33.4%
Saturated Fat 6.1 g 30.4%
Cholesterol 66.6 mg 22.2%
Sodium 627.2 mg 26.1%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.5%
 
Vitamins
Vitamin A 768 IU 15.4%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 1.4 mcg 23.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 212.5 mg 20.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 540.2 mg 15.4%
Phosphorus (P) 337.9 mg 33.8%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 4.4 mg 29.5%