Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
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Small Patty With Gravy83 g
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Medium Patty With Gravy115 g
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Large Patty With Gravy158 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup (244 g)
297.7 calories, 87.3 from fat
 
Carbs
6.9 g
 
Proteins
42.8 g
 
Fat
9.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
2%
Carbs
3%
Fiber
15%
Fat
18%
Saturated Fat
42%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 297.7 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.6 g 18%
Cholesterol 124.4 mg 41.5%
Sodium 634.4 mg 26.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 42.8 g 85.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 3 mcg 50.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3.1%
 
Minerals
Calcium (Ca) 39 mg 4.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.1 mg 19.7%
Phosphorus (P) 397.7 mg 39.8%
Selenium (Se) 48.6 mcg 69.4%
Zinc (Zn) 10.5 mg 70.3%