Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Small Patty With Gravy83 g
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Medium Patty With Gravy115 g
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Large Patty With Gravy158 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large patty with gravy (158 g)
192.8 calories, 56.7 from fat
 
Carbs
4.5 g
 
Proteins
27.7 g
 
Fat
6.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
2%
Carbs
2%
Fiber
10%
Fat
12%
Saturated Fat
27%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: large patty with gravy (158g)

* Amount Per Serving
Calories 192.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 2.3 g 11.7%
Cholesterol 80.6 mg 26.9%
Sodium 410.8 mg 17.1%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 2 mcg 32.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 25.3 mg 3.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.6 mg 12.7%
Phosphorus (P) 257.5 mg 25.8%
Selenium (Se) 31.4 mcg 44.9%
Zinc (Zn) 6.8 mg 45.5%