Beef with gravy (mixture)

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Cup

244 g

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Slice With Gravy

65 g

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Small Patty With Gravy

83 g

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Medium Patty With Gravy

115 g

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Large Patty With Gravy

158 g

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Cubic Inch, Boneless, Cooked

17 g

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• Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
• Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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40% Protein

1% Carbs

1% Fiber

7% Fat

9%

Saturated Fat

20% Cholesterol

13% Sodium

0%

Added Sugar

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