Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Small Patty With Gravy83 g
✓
Medium Patty With Gravy115 g
✓
Large Patty With Gravy158 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 slice with gravy (65 g)
79.3 calories, 23.4 from fat
 
Carbs
1.8 g
 
Proteins
11.4 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: slice with gravy (65g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 4.8%
Cholesterol 33.2 mg 11.1%
Sodium 169 mg 7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 10.4 mg 1.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.3 mg 5.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 2.8 mg 18.7%