Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Small Patty With Gravy83 g
✓
Medium Patty With Gravy115 g
✓
Large Patty With Gravy158 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 slice with gravy (65 g)
79.3 calories, 23.4 from fat
 
Carbs
1.8 g
 
Proteins
11.4 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
1%
Carbs
1%
Fiber
4%
Fat
5%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: slice with gravy (65g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 4.8%
Cholesterol 33.2 mg 11.1%
Sodium 169 mg 7%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 10.4 mg 1.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.3 mg 5.2%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 2.8 mg 18.7%