Beef with gravy (mixture)
✓
Cup244 g
✓
Slice With Gravy65 g
✓
Small Patty With Gravy83 g
✓
Medium Patty With Gravy115 g
✓
Large Patty With Gravy158 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small patty with gravy (83 g)
101.3 calories, 29.7 from fat
 
Carbs
2.3 g
 
Proteins
14.5 g
 
Fat
3.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beef with gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
1%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
14%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with gravy (mixture)

Serving Size: small patty with gravy (83g)

* Amount Per Serving
Calories 101.3 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 42.3 mg 14.1%
Sodium 215.8 mg 9%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 13.3 mg 1.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 16.6 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.1 mg 6.7%
Phosphorus (P) 135.3 mg 13.5%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 3.6 mg 23.9%