Beef with (mushroom) soup (mixture)
✓
Cup256 g
✓
Slice With Sauce65 g
✓
Cubic Inch17 g

Calories in 1 slice with sauce (65 g)
114.4 calories, 65.7 from fat
 
Carbs
1.9 g
 
Proteins
9.7 g
 
Fat
7.3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Vitamin K (fights Alzheimer's disease).
  • Beef with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
1%
Carbs
1%
Fiber
11%
Fat
13%
Saturated Fat
11%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with (mushroom) soup (mixture)

Serving Size: slice with sauce (65g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.6 g 12.8%
Cholesterol 32.5 mg 10.8%
Sodium 315.3 mg 13.1%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 16.9 mg 2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 132 mg 3.8%
Phosphorus (P) 80 mg 8%
Selenium (Se) 8.5 mcg 12.2%
Zinc (Zn) 2.3 mg 15.3%