Beef with potatoes (frozen meal, large meat portion)
✓
Meal (12 Oz)340 g

Calories in 1 meal (12 oz) (340 g)
612 calories, 283.5 from fat
 
Carbs
41.9 g
 
Proteins
39.1 g
 
Fat
31.5 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with potatoes (frozen meal, large meat portion) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Zinc (improves the senses of taste and smell), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Beef with potatoes (frozen meal, large meat portion) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
14%
Carbs
22%
Fiber
49%
Fat
59%
Saturated Fat
35%
Cholesterol
73%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with potatoes (frozen meal, large meat portion)

Serving Size: meal (12 oz) (340g)

* Amount Per Serving
Calories 612 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 11.8 g 59.2%
Cholesterol 105.4 mg 35.1%
Sodium 1757.8 mg 73.2%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 5.4 g 21.8%
Sugars (Added) 0 g 0%
Protein 39.1 g 78.1%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 2.4 mcg 40.8%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 115.6 mg 10.2%
Copper (Cu) 1 mg 49.3%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 102 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1173 mg 33.5%
Phosphorus (P) 448.8 mg 44.9%
Selenium (Se) 28.6 mcg 40.8%
Zinc (Zn) 9.2 mg 61.7%