Beef with soy-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
449 calories, 268.2 from fat
 
Carbs
8.2 g
 
Proteins
38.6 g
 
Fat
29.8 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Beef with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
5%
Fiber
46%
Fat
33%
Saturated Fat
35%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with soy-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 449 cal
Calories from Fat 268.2 cal
% Daily Value
Total Fat 29.8 g 45.8%
Saturated Fat 6.6 g 32.9%
Cholesterol 104.9 mg 35%
Sodium 1093.1 mg 45.5%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.3%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.6 mg 32%
Vitamin B12 2 mcg 34.2%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49 mcg 61.3%
 
Minerals
Calcium (Ca) 43.9 mg 4.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 280.6 mg 28.1%
Selenium (Se) 38.8 mcg 55.4%
Zinc (Zn) 6.4 mg 42.8%