Beef with spaetzle or rice, vegetable (frozen meal)
✓
Stouffer''s Meal (10.5 Oz)298 g
✓
Budget Gourmet (8.5 Oz)241 g

Calories in 1 Budget Gourmet (8.5 oz) (241 g)
286.8 calories, 94.5 from fat
 
Carbs
30.1 g
 
Proteins
16.9 g
 
Fat
10.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with spaetzle or rice, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef with spaetzle or rice, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
5%
Fiber
16%
Fat
16%
Saturated Fat
13%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with spaetzle or rice, vegetable (frozen meal)

Serving Size: Budget Gourmet (8.5 oz) (241g)

* Amount Per Serving
Calories 286.8 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 38.6 mg 12.9%
Sodium 672.4 mg 28%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.8%
 
Vitamins
Vitamin A 64.3 IU 1.3%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 1.5 mcg 24.9%
Vitamin C 64.1 mg 106.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 21.7 mg 2.4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.4 mg 10.8%
Phosphorus (P) 175.9 mg 17.6%
Selenium (Se) 19.8 mcg 28.2%
Zinc (Zn) 2.7 mg 17.7%