Beef with spaetzle or rice, vegetable (frozen meal)
✓
Stouffer''s Meal (10.5 Oz)298 g
✓
Budget Gourmet (8.5 Oz)241 g

Calories in 1 Stouffer''s meal (10.5 oz) (298 g)
354.6 calories, 117 from fat
 
Carbs
37.2 g
 
Proteins
20.9 g
 
Fat
13 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with spaetzle or rice, vegetable (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Beef with spaetzle or rice, vegetable (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
12%
Carbs
6%
Fiber
20%
Fat
19%
Saturated Fat
16%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with spaetzle or rice, vegetable (frozen meal)

Serving Size: Stouffer''s meal (10.5 oz) (298g)

* Amount Per Serving
Calories 354.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 3.8 g 19.1%
Cholesterol 47.7 mg 15.9%
Sodium 831.4 mg 34.6%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.8%
 
Vitamins
Vitamin A 79.5 IU 1.6%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 79.3 mg 132.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.8 mcg 12.3%
 
Minerals
Calcium (Ca) 26.8 mg 3%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 467.9 mg 13.4%
Phosphorus (P) 217.5 mg 21.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 3.3 mg 21.9%