Beef with tomato-based sauce (mixture)
✓
Cup249 g
✓
Meatball With Sauce43 g
✓
Slice With Sauce65 g

Calories in 1 slice with sauce (65 g)
100.8 calories, 54 from fat
 
Carbs
2.5 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Beef with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
2%
Fiber
9%
Fat
11%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with tomato-based sauce (mixture)

Serving Size: slice with sauce (65g)

* Amount Per Serving
Calories 100.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.2 g 10.9%
Cholesterol 29.3 mg 9.8%
Sodium 265.2 mg 11.1%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 18.2 mg 2%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 208 mg 5.9%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.1 mg 14.3%