Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
278.9 calories, 149.4 from fat
 
Carbs
9.5 g
 
Proteins
23.2 g
 
Fat
16.6 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (important for the stimulation of antibodies).
  • Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
3%
Carbs
9%
Fiber
26%
Fat
29%
Saturated Fat
25%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), tomato-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 5.8 g 29%
Cholesterol 74.7 mg 24.9%
Sodium 926.3 mg 38.6%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 2.2 g 9%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.5%
 
Vitamins
Vitamin A 207.5 IU 4.2%
Vitamin B6 0.5 mg 26%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 47.6 mg 79.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 37.4 mg 5%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.2 mg 20.1%
Phosphorus (P) 199.2 mg 19.9%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 5.5 mg 36.4%