Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
330.1 calories, 173.7 from fat
 
Carbs
15.5 g
 
Proteins
23.4 g
 
Fat
19.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
5%
Carbs
13%
Fiber
30%
Fat
31%
Saturated Fat
24%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef with vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 330.1 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.6%
Saturated Fat 6.3 g 31.4%
Cholesterol 73.1 mg 24.4%
Sodium 1496.9 mg 62.4%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 23.4 g 46.9%
 
Vitamins
Vitamin A 1923.6 IU 38.5%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 65.5 mg 7.6%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 5.5 mg 36.6%