Beets, cooked, fat not added in cooking
✓
Cup, Slices170 g
✓
Cup, Whole163 g
✓
Slice8 g
✓
Cup, NFS170 g
✓
Cup, Diced157 g
✓
Cup, Shredded195 g

Calories in 1 cup, diced (157 g)
69.1 calories, 2.7 from fat
 
Carbs
15.5 g
 
Proteins
2.6 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal).
  • Beets, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, fat not added in cooking

Serving Size: cup, diced (157g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 461.6 mg 19.2%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 3.1 g 12.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 10.5 IU 0.2%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 25.1 mg 3.1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 475.7 mg 13.6%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.5 mg 3.7%