Beets, cooked, fat not added in cooking
✓
Cup, Slices170 g
✓
Cup, Whole163 g
✓
Slice8 g
✓
Cup, NFS170 g
✓
Cup, Diced157 g
✓
Cup, Shredded195 g

Calories in 1 cup, shredded (195 g)
85.8 calories, 3.6 from fat
 
Carbs
19.3 g
 
Proteins
3.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal).
  • Beets, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, fat not added in cooking

Serving Size: cup, shredded (195g)

* Amount Per Serving
Calories 85.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 573.3 mg 23.9%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 31.2 mg 3.9%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.9 mg 16.9%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%