Beets, cooked, from canned, fat not added in cooking
✓
Cup, Whole163 g
✓
Cup, Shredded195 g
✓
Cup, Diced157 g
✓
Cup, Slices170 g
✓
Cup, NFS170 g
✓
Whole, Canned24 g
✓
Slice8 g

Calories in 1 cup, diced (157 g)
48.7 calories, 1.8 from fat
 
Carbs
11.3 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Beets, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
11%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from canned, fat not added in cooking

Serving Size: cup, diced (157g)

* Amount Per Serving
Calories 48.7 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 304.6 mg 12.7%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 23.6 mg 3.1%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.4 mg 6.6%
Phosphorus (P) 26.7 mg 2.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.2%