How many calories in Beets, cooked, from canned, fat not added in cooking?

50.5 calories per cup, whole (163 g.) Beets, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Beets, cooked, from canned, fat not added in cooking?

11.8 g. of carbs (3.9%DV) per cup, whole (163 g.)

How much protein in Beets, cooked, from canned, fat not added in cooking?

1.5 g. of protein (3%DV) per cup, whole (163 g.)

How much fiber in Beets, cooked, from canned, fat not added in cooking?

2.9 g. of fiber (11.7%DV) per cup, whole (163 g.)

How much saturated fat in Beets, cooked, from canned, fat not added in cooking?

g. of saturated fat (%DV) per cup, whole (163 g.)

How much fat in Beets, cooked, from canned, fat not added in cooking?

0.2 g. fat (0.4%DV) per cup, whole (163 g.)

How much sodium in Beets, cooked, from canned, fat not added in cooking?

316.2 g. sodium (13.2%DV) per cup, whole (163 g.)

Beets, cooked, from canned, fat not added in cooking Nutrition Information

Beets, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (28.5%/cal) - a good source of Iron (a vital element for muscle health). Beets, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Beets, cooked, from canned, fat not added in cooking?

0 grams of sugar (0%DV) per cup, whole (163 g.)

How much sugar in Beets, cooked, from canned, fat not added in cooking?

0 grams of sugar (0%DV) per cup, whole (163 g.)

Beets, cooked, from canned, fat not added in cooking

Calories in 1 cup, whole (163 g)

50.5 calories, 1.8 from fat

Carbs

11.8 g

Proteins

1.5 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Beets, cooked, from canned, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (28.5%/cal) - a good source of Iron (a vital element for muscle health).
Beets, cooked, from canned, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(28.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

4% Carbs

12% Fiber

0% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		50.5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.4%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		316.2 mg	13.2%
Total Carbohydrate		11.8 g	3.9%
	Dietary Fiber	2.9 g	11.7%
	Sugars (Added)	0 g	0%
Protein		1.5 g	3%

Vitamins
	Vitamin A	5.4 IU	0.1%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.4 mg	10.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	24.5 mg	3.3%
	Copper (Cu)	0.1 mg	4.8%
	Iron (Fe)	3 mg	16.5%
	Magnesium (Mg)	27.7 mg	6.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.2 mg	6.9%
	Phosphorus (P)	27.7 mg	2.8%
	Selenium (Se)	0.8 mcg	1.2%
	Zinc (Zn)	0.3 mg	2.3%

Beets, cooked, from canned, fat not added in cooking

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts