Beets, cooked, from canned
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Canned27 g
✓
Slice9 g

Calories in 1 cup, NFS (175 g)
78.8 calories, 27.9 from fat
 
Carbs
12.3 g
 
Proteins
1.6 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal).
  • Beets, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
13%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from canned

Serving Size: cup, NFS (175g)

* Amount Per Serving
Calories 78.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 360.5 mg 15%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 134.2 IU 2.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.7 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 26.3 mg 3.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.8 mg 7.3%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.4 mg 2.3%