Beets, cooked, from canned
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Canned27 g
✓
Slice9 g

Calories in 1 cup, shredded (200 g)
90 calories, 32.4 from fat
 
Carbs
14.1 g
 
Proteins
1.8 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal).
  • Beets, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
14%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from canned

Serving Size: cup, shredded (200g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 412 mg 17.2%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 153.3 IU 3.1%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 30 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 34 mg 3.4%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.4 mg 2.7%