Beets, cooked, from canned
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Canned27 g
✓
Slice9 g

Calories in 1 whole, canned (27 g)
12.2 calories, 4.5 from fat
 
Carbs
1.9 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal).
  • Beets, cooked, from canned contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from canned

Serving Size: whole, canned (27g)

* Amount Per Serving
Calories 12.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 55.6 mg 2.3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 4.1 mg 0.5%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.2 mg 1.1%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.4%