Beets, cooked, from fresh, fat not added in cooking
✓
Cup, Whole163 g
✓
Cup, Shredded195 g
✓
Cup, Diced157 g
✓
Cup, Slices170 g
✓
Cup, NFS170 g
✓
Whole, Fresh (2\" Dia)50 g
✓
Slice8 g

Calories in 1 whole, fresh (2\" dia) (50 g)
22 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal).
  • Beets, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from fresh, fat not added in cooking

Serving Size: whole, fresh (2\" dia) (50g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 8 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 151.5 mg 4.3%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%