Beets, cooked, from fresh
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Fresh (2\" Dia)53 g
✓
Slice9 g

Calories in 1 cup, diced (162 g)
92.3 calories, 26.1 from fat
 
Carbs
15.6 g
 
Proteins
2.6 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal).
  • Beets, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from fresh

Serving Size: cup, diced (162g)

* Amount Per Serving
Calories 92.3 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 492.5 mg 20.5%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 129.6 IU 2.6%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 5.7 mg 9.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 25.9 mg 3.2%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 479.5 mg 13.7%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.7%