Beets, cooked, from fresh
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Fresh (2\" Dia)53 g
✓
Slice9 g

Calories in 1 cup, NFS (175 g)
99.8 calories, 28.8 from fat
 
Carbs
16.9 g
 
Proteins
2.9 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal).
  • Beets, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
13%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from fresh

Serving Size: cup, NFS (175g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 532 mg 22.2%
Total Carbohydrate 16.9 g 5.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 28 mg 3.5%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 518 mg 14.8%
Phosphorus (P) 64.8 mg 6.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.6 mg 4%