Beets, cooked, from fresh
✓
Cup, Whole168 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g
✓
Cup, NFS175 g
✓
Whole, Fresh (2\" Dia)53 g
✓
Slice9 g

Calories in 1 cup, shredded (200 g)
114 calories, 32.4 from fat
 
Carbs
19.3 g
 
Proteins
3.3 g
 
Fat
3.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked, from fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal).
  • Beets, cooked, from fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
15%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked, from fresh

Serving Size: cup, shredded (200g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 608 mg 25.3%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 7 mg 11.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 32 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 592 mg 16.9%
Phosphorus (P) 74 mg 7.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.7 mg 4.5%