Beets, cooked
✓
Cup, Whole168 g
✓
Slice9 g
✓
Cup, NFS175 g
✓
Cup, Shredded200 g
✓
Cup, Diced162 g
✓
Cup, Slices175 g

Calories in 1 cup, whole (168 g)
95.8 calories, 27 from fat
 
Carbs
16.2 g
 
Proteins
2.7 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beets, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal).
  • Beets, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
13%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beets, cooked

Serving Size: cup, whole (168g)

* Amount Per Serving
Calories 95.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 510.7 mg 21.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 134.4 IU 2.7%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 26.9 mg 3.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 497.3 mg 14.2%
Phosphorus (P) 62.2 mg 6.2%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 3.8%