Benefishal, Smoked King Salmon, Gluten-Free, Kosher
✓
Oz55 g

Calories in 1 oz (55 g)
144 calories, 108 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
12 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Benefishal, Smoked King Salmon, Gluten-Free, Kosher has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Benefishal, Smoked King Salmon, Gluten-Free, Kosher contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
19%
Fat
13%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benefishal, Smoked King Salmon, Gluten-Free, Kosher

Serving Size: oz (55g)

* Amount Per Serving
Calories 144 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 485 mg 20.2%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.5 mg 0.6%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 171.1 mg 4.9%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1 mg 7%