Better'n Eggs, AllWhites, Liquid egg whites
✓
Cup56 g

Calories in 1 cup (56 g)
27.5 calories, 0 from fat
 
Carbs
0.9 g
 
Proteins
5.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, AllWhites, Liquid egg whites have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Better'n Eggs, AllWhites, Liquid egg whites contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(50.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, AllWhites, Liquid egg whites

Serving Size: cup (56g)

* Amount Per Serving
Calories 27.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 91.8 mg 3.8%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.2 mg 3.9%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.8 mg 2.6%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 2.2%