Better'n Eggs, Better'n Eggs, Cooked, Omelet
✓
Cup57 g

Calories in 1 cup (57 g)
30.3 calories, 0 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Better'n Eggs, Cooked, Omelet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Better'n Eggs, Better'n Eggs, Cooked, Omelet contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Better'n Eggs, Cooked, Omelet

Serving Size: cup (57g)

* Amount Per Serving
Calories 30.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 116 mg 4.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 403.6 IU 8.1%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.6 mg 2.1%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 100.9 mg 10.1%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.7 mg 2.3%
Phosphorus (P) 12 mg 1.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.3%