Better'n Eggs, Chicken, Liver, All Classes, Cooked, Simmered |
✓ | Cup, Chopped Or Diced | 140 g |
✓ | Unit (yield From 1 Lb Ready-to-cook Chicken) | 6 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (112.4 %/cal)
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Very High
Density (2 %/g)
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Better'n Eggs, Chicken, Liver, All Classes, Cooked, Simmered
Serving Size: cup, chopped or diced (140g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 233.8 cal | ||
Calories from Fat | 81.9 cal | ||
% Daily Value | |||
Total Fat | 9.1 g | 14% | |
Saturated Fat | 2.9 g | 14.4% | |
Cholesterol | 788.2 mg | 262.7% | |
Sodium | 106.4 mg | 4.4% | |
Total Carbohydrate | 1.2 g | 0.4% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 34.2 g | 68.5% | |
Vitamins | |||
Vitamin A | 18659.2 IU | 373.2% | |
Vitamin B6 | 1.1 mg | 52.9% | |
Vitamin B12 | 23.6 mcg | 393.2% | |
Vitamin C | 39.1 mg | 65.1% | |
Vitamin D | 1.4 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 15.4 mg | 1.5% | |
Copper (Cu) | 0.7 mg | 34.7% | |
Iron (Fe) | 16.3 mg | 90.5% | |
Magnesium (Mg) | 35 mg | 8.8% | |
Manganese (Mn) | 0.5 mg | 25.1% | |
Potassium (K) | 368.2 mg | 10.5% | |
Phosphorus (P) | 567 mg | 56.7% | |
Selenium (Se) | 115.4 mcg | 164.8% | |
Zinc (Zn) | 5.6 mg | 37.1% |
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