Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt

✓

Cup In Shell, Edible Yield

63 g

✓

Nuts

28 g

✓

Cup, Shelled

180 g

✓

Oz Shelled

28 g

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• Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
• Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (12.5 %/cal)

Medium Density (0.5 %/g)

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49% Protein

13% Carbs

63% Fiber

61% Fat

28%

Saturated Fat

0% Cholesterol

56% Sodium

0%

Added Sugar

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