Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt
✓
Cup In Shell, Edible Yield63 g
✓
Nuts28 g
✓
Cup, Shelled180 g
✓
Oz Shelled28 g

Calories in 1 nuts (28 g)
89 calories, 55.8 from fat
 
Carbs
6 g
 
Proteins
3.8 g
 
Fat
6.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt

Serving Size: nuts (28g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 210.3 mg 8.8%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0.3 mg 14.3%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.5 mg 3.4%