Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt

✓

Cup In Shell, Edible Yield

63 g

✓

Nuts

28 g

✓

Cup, Shelled

180 g

✓

Oz Shelled

28 g

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• Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (very important in dealing with prostate disorders).
• Better'n Eggs, Peanuts, All Types, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g) and fiber (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (12.5 %/cal)

Medium Density (0.5 %/g)

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8% Protein

2% Carbs

10% Fiber

10% Fat

4%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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