Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat
✓
Cup, Chopped Or Diced145 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)10 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (10 g)
19.9 calories, 10.8 from fat
 
Carbs
0.1 g
 
Proteins
2.1 g
 
Fat
1.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (153.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders) and Copper (reduces the symptoms of arthritis).
  • Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(153.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
10%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Turkey, All Classes, Giblets, Cooked, Simmered, Some Giblet Fat

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (10g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.4 g 2%
Cholesterol 28.9 mg 9.6%
Sodium 6.4 mg 0.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 3579 IU 71.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 3.3 mcg 55.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 27 mg 0.8%
Phosphorus (P) 23.1 mg 2.3%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 2.1%