Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Turkey)

240 g

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Turkey, Bone Removed

1857 g

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• Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
• Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (14.1 %/cal)

Medium Density (0.4 %/g)

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79% Protein

0% Carbs

0% Fiber

21% Fat

20%

Saturated Fat

38% Cholesterol

4% Sodium

0%

Added Sugar

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