Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted
✓
Cup, Chopped Or Diced140 g
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)240 g
✓
Turkey, Bone Removed1857 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (240 g)
499.2 calories, 210.6 from fat
 
Carbs
0 g
 
Proteins
67.4 g
 
Fat
23.4 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
135%
Protein
0%
Carbs
0%
Fiber
36%
Fat
34%
Saturated Fat
66%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Turkey, All Classes, Meat And Skin, Cooked, Roasted

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (240g)

* Amount Per Serving
Calories 499.2 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 35.9%
Saturated Fat 6.8 g 34.1%
Cholesterol 196.8 mg 65.6%
Sodium 163.2 mg 6.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 67.4 g 134.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.2%
Vitamin B12 0.8 mcg 14%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 62.4 mg 6.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 672 mg 19.2%
Phosphorus (P) 487.2 mg 48.7%
Selenium (Se) 79 mcg 112.8%
Zinc (Zn) 7.1 mg 47.4%