Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

4 g

✓

Cup, Chopped Or Diced

145 g

---

• Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
• Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (46.7 %/cal)

Medium Density (0.8 %/g)

---

63% Protein

0% Carbs

0% Fiber

9% Fat

8%

Saturated Fat

98% Cholesterol

4% Sodium

0%

Added Sugar

---