Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered
✓
Unit (yield From 1 Lb Ready-to-cook Turkey)4 g
✓
Cup, Chopped Or Diced145 g

Calories in 1 unit (yield from 1 lb ready-to-cook turkey) (4 g)
4.9 calories, 1.8 from fat
 
Carbs
0 g
 
Proteins
0.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (46.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(46.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Better'n Eggs, Turkey, Gizzard, All Classes, Cooked, Simmered

Serving Size: unit (yield from 1 lb ready-to-cook turkey) (4g)

* Amount Per Serving
Calories 4.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 8.1 mg 2.7%
Sodium 2.7 mg 0.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 13.3 mg 0.4%
Phosphorus (P) 6.2 mg 0.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.1 mg 0.9%