Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

5 g

✓

Cup, Chopped Or Diced

140 g

---

• Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (207.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Manganese (controls the level of sugar in the blood).
• Better'n Eggs, Turkey, Liver, All Classes, Cooked, Simmered contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (40% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (207.6 %/cal)

Very High Density (1.7 %/g)

---

2% Protein

0% Carbs

0% Fiber

2% Fat

2%

Saturated Fat

7% Cholesterol

0% Sodium

0%

Added Sugar

---