Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz
✓
Cup244 g
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Package, Prepared1266 g

Calories in 1 cup (244 g)
784 calories, 0 from fat
 
Carbs
174.2 g
 
Proteins
17.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
58%
Carbs
35%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
113%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
261 min
105 min
196 min
314 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz

Serving Size: cup (244g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2700.3 mg 112.5%
Total Carbohydrate 174.2 g 58.1%
Dietary Fiber 8.7 g 34.8%
Sugars (Added) 0 g 0%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 24.4 IU 0.5%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1.7 mcg 28.1%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.5 mcg 50.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 427 mg 12.2%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 5.5 mg 36.8%