Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz
✓
Cup244 g
✓
Package, Prepared1266 g

Calories in 1 package, prepared (1266 g)
4067.7 calories, 0 from fat
 
Carbs
903.9 g
 
Proteins
90.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
181%
Protein
301%
Carbs
181%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
584%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1356 min
542 min
1017 min
1627 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Asian Helper Chicken Fried Rice Dinner Kit, 9.6 oz

Serving Size: package, prepared (1266g)

* Amount Per Serving
Calories 4067.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14010.8 mg 583.8%
Total Carbohydrate 903.9 g 301.3%
Dietary Fiber 45.2 g 180.8%
Sugars (Added) 0 g 0%
Protein 90.4 g 180.8%
 
Vitamins
Vitamin A 126.6 IU 2.5%
Vitamin B6 3 mg 148.1%
Vitamin B12 8.7 mcg 145.6%
Vitamin C 26.6 mg 44.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 210.2 mcg 262.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.9%
Iron (Fe) 17.9 mg 99.2%
Magnesium (Mg) 215.2 mg 53.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2215.5 mg 63.3%
Phosphorus (P) 1291.3 mg 129.1%
Selenium (Se) 183.6 mcg 262.2%
Zinc (Zn) 28.6 mg 190.7%