Betty Crocker Au Gratin Potatoes, 7.7 oz
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Tablespoon16 g
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Container, NFS170 g
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Gerber Graduates170 g

Calories in 1 container, NFS (170 g)
546.2 calories, 0 from fat
 
Carbs
133.5 g
 
Proteins
12.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Au Gratin Potatoes, 7.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker Au Gratin Potatoes, 7.7 oz contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
45%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
147%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Au Gratin Potatoes, 7.7 oz

Serving Size: container, NFS (170g)

* Amount Per Serving
Calories 546.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3520 mg 146.7%
Total Carbohydrate 133.5 g 44.5%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1213.8 mg 34.7%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 1 mg 6.8%