Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz
✓
Cup156 g
✓
Package, Prepared839 g

Calories in 1 cup (156 g)
293.3 calories, 116.1 from fat
 
Carbs
25.3 g
 
Proteins
17.8 g
 
Fat
12.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (a vital part of the body growth process).
  • Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
5%
Fiber
20%
Fat
21%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

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98 min
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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz

Serving Size: cup (156g)

* Amount Per Serving
Calories 293.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 4.1 g 20.6%
Cholesterol 74.9 mg 25%
Sodium 597.5 mg 24.9%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 17.8 g 35.5%
 
Vitamins
Vitamin A 29.6 IU 0.6%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195 mg 5.6%
Phosphorus (P) 176.3 mg 17.6%
Selenium (Se) 34.9 mcg 49.9%
Zinc (Zn) 3.9 mg 25.7%