Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz
✓
Cup156 g
✓
Package, Prepared839 g

Calories in 1 package, prepared (839 g)
1577.3 calories, 626.4 from fat
 
Carbs
136.2 g
 
Proteins
95.5 g
 
Fat
69.6 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
45%
Carbs
27%
Fiber
107%
Fat
111%
Saturated Fat
134%
Cholesterol
134%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Beef Pasta Hamburger Helper Twin Pack, 11.2 oz

Serving Size: package, prepared (839g)

* Amount Per Serving
Calories 1577.3 cal
Calories from Fat 626.4 cal
% Daily Value
Total Fat 69.6 g 107.1%
Saturated Fat 22.2 g 111%
Cholesterol 402.7 mg 134.2%
Sodium 3213.4 mg 133.9%
Total Carbohydrate 136.2 g 45.4%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 95.5 g 191%
 
Vitamins
Vitamin A 159.4 IU 3.2%
Vitamin B6 1.3 mg 63.3%
Vitamin B12 8 mcg 132.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 14.9 mg 82.5%
Magnesium (Mg) 167.8 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 1048.8 mg 30%
Phosphorus (P) 948.1 mg 94.8%
Selenium (Se) 187.9 mcg 268.5%
Zinc (Zn) 20.7 mg 138.2%