Betty Crocker: Chicken Lo Mein Asian Helper, 5.1 Oz
✓
Cup242 g

Calories in 1 cup (242 g)
805.9 calories, 72.9 from fat
 
Carbs
169.2 g
 
Proteins
32.2 g
 
Fat
8.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker: Chicken Lo Mein Asian Helper, 5.1 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Betty Crocker: Chicken Lo Mein Asian Helper, 5.1 Oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
56%
Carbs
32%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
178%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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269 min
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201 min
322 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker: Chicken Lo Mein Asian Helper, 5.1 Oz

Serving Size: cup (242g)

* Amount Per Serving
Calories 805.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4271.1 mg 178%
Total Carbohydrate 169.2 g 56.4%
Dietary Fiber 8.1 g 32.2%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.5%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.5 mg 25.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 14.8 mg 24.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 537.2 mg 15.4%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 19.6 mcg 28%
Zinc (Zn) 1 mg 6.5%