Betty Crocker: Complete Meals Stroganoff Helper, 23.5 Oz

✓

Cup

235 g

✓

Oz, Dry Mix, Prepared

139 g

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• Betty Crocker: Complete Meals Stroganoff Helper, 23.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
• Betty Crocker: Complete Meals Stroganoff Helper, 23.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (12.9 %/cal)

Medium Density (0.3 %/g)

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14% Protein

9% Carbs

7% Fiber

9% Fat

13%

Saturated Fat

6% Cholesterol

28% Sodium

0%

Added Sugar

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