Betty Crocker Hamburger Helper Classic Potatoes Stroganoff, 5.0 oz
✓
Cup252 g
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Package, Prepared1341 g

Calories in 1 cup (252 g)
839.2 calories, 83.7 from fat
 
Carbs
195.8 g
 
Proteins
18.6 g
 
Fat
9.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Hamburger Helper Classic Potatoes Stroganoff, 5.0 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Betty Crocker Hamburger Helper Classic Potatoes Stroganoff, 5.0 oz contains a high amount of risky components that may include sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
65%
Carbs
7%
Fiber
14%
Fat
0%
Saturated Fat
0%
Cholesterol
276%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Hamburger Helper Classic Potatoes Stroganoff, 5.0 oz

Serving Size: cup (252g)

* Amount Per Serving
Calories 839.2 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6620 mg 275.8%
Total Carbohydrate 195.8 g 65.3%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 18.6 g 37.3%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 1 mcg 16.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 24.4 mcg 30.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1864.8 mg 53.3%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 3.2 mg 21%