Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz
✓
Cup256 g
✓
Package, Prepared1408 g

Calories in 1 cup (256 g)
909.6 calories, 36.9 from fat
 
Carbs
181.9 g
 
Proteins
24.8 g
 
Fat
4.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
61%
Carbs
33%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
224%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Hamburger Helper Deluxe Beef Stroganoff, 5.5 oz

Serving Size: cup (256g)

* Amount Per Serving
Calories 909.6 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5366.5 mg 223.6%
Total Carbohydrate 181.9 g 60.6%
Dietary Fiber 8.3 g 33.1%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 1 mg 1.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 578.8 mg 16.5%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 3.5 mg 23.6%